AUDIO: Weight Loss Expert on Eating Healthy This Thanksgiving

Ralphie Aversa  —  11/22/2011 — Leave a comment
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Thanksgiving is one holiday centered around the food. Weight loss expert Daniel Radinsky is the COO of The Sadkhin Complex. He’ll be enjoying the holiday and time with family, while also watching what he eats. Here are some of his tips for a healthier Turkey Day, without turning in to the actual turkey.

– Stay hydrated, drink water and/or tea.
– Eat a small meal before dinner so that you are less likely to over-eat during the big meal.
– Do your best to stay away from carbs.
– Enjoy vegatables with your meal, especially the seasonal crops such as pumpkin.
– Go for a nice, long walk after dinner.

Ralphie Aversa

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