STUDY: 3 Habits For Weight Loss Success

Ralphie Aversa  —  07/18/2012 — Leave a comment

According to a new study out of the Fred Hutchinson Cancer Research Center in Seattle, losing weight may be as easy as 1-2-3. The study outlines three simple tips for dieting successfully.

– Keep a food diary.
– Eat on a regular schedule.
– Don’t “eat out” as much.

Not sure about you, but I was gone after the food journal.

Ralphie Aversa

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