4 Foods to Help You Sleep

Ralphie Aversa  —  10/10/2012 — Leave a comment

I do it a lot, but eating before bedtime isn’t healthy. I also have a hard time falling asleep some nights. Voila! According to this article, these four foods below 200 calories may just do the trick…

– Caffeine-free tea or sugar-free hot chocolate
– A handful of dry cereal or slice of whole wheat toast
– Graham crackers
– Warm milk

Ralphie Aversa

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