STUDY: Eating Carbs at Night Helps Weight Loss

Ralphie Aversa  —  01/23/2013 — Leave a comment

Did someone say pasta? A new study out of Hebrew University reveals that diet loaded with carbohydrates in the evening reduced daytime hunger and helped people lose 20 percent more weight than going on a traditional low-calorie diet.

Full story from NBC here.

Ralphie Aversa

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