40 is the new 30, not the new 28. According to this report on MSNBC, you should probably be mindful of:
- Smoking tobacco
- Not eating enough fruits and vegtables
- Drinking too much alcohol (men: more than 3 per day; women: more than 2)
- Getting less than two hours of physical activity per week
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4 Bad Habits That Can Age You By 12 Years
Why Do You Eat When You’re Not Hungry?
I asked myself this question all the time, and now I have multiple answers – click through for more.
Super Bowl Equals Super Calories
Just going to link to a thread from last year about calories found in the most common Super Bowl delicasies.
See you at the gym.
See you at the gym.
5 Foods To Try For 2009
- Greek Yogurt (Delish)
- Quinoa
- Nut Butters
- Flax Seed (Good stuff)
- Dried Fruits
- Quinoa
- Nut Butters
- Flax Seed (Good stuff)
- Dried Fruits
The full article is here. All of the aforementioned foods could help you make that resolution in 2009.
One Truffle Is Never One Truffle
“College students who ate one truffle were more likely to eat more — and to desire other temptations.”
Read more here.
healthy take-out is not an oxymoron…
heath magazine released a list of the top 10 sit-down chains and top 5 fast food joints for healthy grub. some of the mentionables for nepa…
- uno’s (dickson city)
- uno’s (dickson city)
- olive garden (w-b)
- denny’s (all over) (yes, apparently there is a “fit fare” portion of their menu)
- panera bread (all over) (my personal fav)
- denny’s (all over) (yes, apparently there is a “fit fare” portion of their menu)
- panera bread (all over) (my personal fav)
- au bon pain (tannersville)
buy the food, resist the temptation…
according to this study, people who have unhealthy food in their house have an easier time resisting it…
eh, always want what you can’t have. right?
six worst foods for bikini body…
might find this helpful – afterall, who doesn’t want to finish summer off strong? the grub you should just say no to here.