Archives For Brett Cotter

Play

Polaris Marketing Research recently conducted a study and found that the biggest cause of stress in women is life. For men, worked stressed them out the most.

Brett Cotter is the founder of StressIsGone.com and broke down the symptoms and the sure way to relief stress on “The Ralphie Radio Show.

Brett’s Tips:
– Be aware of your heart rate.
– Slow your breathing.
– Silently tell yourself that you’re okay (once per breath).


Cotter cautions that the entire technique can take about three minutes to work.