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Last November I met Martin Garrix for my first time and despite feeling ill, the DJ was in great spirits. Fast forward to February, when I saw Garrix again in Los Angeles, and he was still in great spirits although he also felt a lot better.

So, how does the number one DJ in the world stay healthy amidst the partying and jet-setting?

“Food, working out, trying to sleep as much as I can,” Garrix began listing, before digressing. “Sometimes I’m not that good at that.”

The electronic dance music star revealed that between the flights and live sets he relies heavily on power naps. As for working out, Garrix doesn’t even leave the hotel room for that – utilizing his bodyweight for closed kinetic chain exercises.

It makes sense given his busy schedule of touring and recording. Garrix is one of the hottest DJs in the genre right now, so when he’s not traveling for gigs or making the media rounds, chances are he’s working on new music. His latest release is the Dua Lipa-featured “Scared To Be Lonely.” Over The GRAMMY weekend, Dua sang Garrix’s praises to me.

“The energy in general is most important,” the producer told me in regards to collaborating with others. Garrix broke in to mainstream with the wildly popular instrumental “Animals” but has since scored hits thanks to “In The Name Of Love” featuring Bebe Rexha and “Lonely.” “If you can’t connect with a person, the music won’t be good either.”

Regarding the Dua Lipa track, Garrix said that originally she sent over her vocal and he replied by asking for the entire vocal session. From there, he and producer Valley Girl built out the new compilation heard on airwaves today.

10 ways here.

According to this LiveScience study, worry about nutrition – then physical activity, if you want to keep the lbs off.