Archives For sleep

From Health Magazine via NBC “Today”:

– Kill mold
– Reduce clutter
– Dust
– Detox pillows
– Remove electronics
– Up the romance
– Take away stress triggers
– Let less light in
– Knock off the snoring

A new study from Tempur-Pedic reveals some interesting napping habits by Americans.

A disturbing 22 percent of the 1,000 surveyed admitted to falling asleep at the wheel, sometimes while driving. Other strange nap spots included while battling in the military, the bathroom, and the church. Check out the full read here.