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The following was written while I waited Sunday morning for my plane leaving Syracuse and headed to JFK to be de-iced. I had missed my flight to LaGuardia by about 60 seconds; thankfully the saints that work for Delta got me on the next flight to the city which thankfully was departing from the gate next door a few minutes after. It was originally posted to my Instagram and this version has been edited lightly for grammar and spelling.

Greetings from my ✈ back to the city. Let me tell you about my past 30 hours.

I snapped this selfie on AirTrain headed to JFK Saturday morning. The plan was to take-off at 9:30, land around 10:15 and make the noon tip of yesterday’s Syracuse/Georgetown game at the Dome. My cousin Anthony (who for those that don’t know is my best friend; I have the honor of standing as his best man next year when he takes the ole plunge) was riding the train in from Niagara Falls. He had never visited the Cuse so we were going to do it up – tickets at the game (thanks L) followed by a tour de force through my old stomping grounds: Marshall Street, Chuck’s, Faegan’s, Varsity – the whole thing.

And then my flight was delayed until it was canceled. Anthony ended up rolling to the Dome and subsequent venerable campus locations solo. I caught the first few minutes of the game from the bar at the LIRR Jamaica station (and yes they’ll make your cocktail to-go). Then I hopped back on a train towards Penn and checked the Amtrak schedule. There was a 1:20 Empire Service departure that could get me to ‘Cuse by 6:40. Should I go?

Stupid question.

I grabbed another cocktail from the Friday’s in Penn (no they will not make it to-go) and hopped aboard.
I had a great night in Syracuse. Ate dinner at an awesome spot called The York. Ran in to an old friend and his wife. Got to relive a bit of my college days with my best friend.

If I’ve learned anything this year it’s that family and friends have to come first in my life. It’s cliché but true and sadly, I haven’t always had my priorities straight. But I’m thankful for those around me who have always understood and supported me regardless.

I’m also thankful that I realized this now as opposed to never because that would be unfortunate… much more so than a canceled flight.

The week of Thanksgiving has turned in to one of my favorite times of the year. It starts in Los Angeles, covering the American Music Awards. A trip to In-N-Out Burger and red-eye flight later, I’m back east and for the next two days, my show airs at its normal time. Then Thursday morning, I’m up at 6 am so I can shower, grab a hot chocolate and walk over to the start of the Macy’s Thanksgiving Day Parade. I stay on the parade route until Santa passes me, which is usually about 10 am. Then I head back to my apartment, edit all of the celebrity interviews and videos I recorded from the morning and begin to figure out what the rest of my evening looks like.


Clearly, this week isn’t busy enough, so this year I added a new wrinkle: after the parade, I was going to fly home to Niagara Falls to see my family for Thanksgiving. It would be the first time in nine years that I was eating turkey in Western New York for the holiday.

This wasn’t my idea; my Mom was adamant on me returning home for the holiday. I think part of the reason is because she felt bad that for the first time in three years she and/or the rest of my squad wasn’t trekking to New York for Thanksgiving.


Back to my now-crazier day: I settled back in to my apartment and started to edit, (temporarily) wrapped at 11, finished packing at 11:30 and called a car to take me to LaGuardia.

There would be no editing at 30,000 feet because our Wifi wasn’t working. But there was this!


My sister picked me up from Buffalo-Niagara International Airport and drove me home. I spent the rest of the evening (sans a break for turkey) finishing the social media updates and editing necessary for both 95.5 PLJ and our sister station, NASH FM 94.7. A coffee and amaretto or three later and I was done for the night.

On Friday I slept in before running 5 miles through my old neighborhood and linking up with my cousin Anthony for some drinks and leftover antipasto at my house. Then I headed down to Buffalo, where I met some old high school friends at a spot called Buffalo Proper. It’s a dimly-lit cocktail lounge with a full kitchen and pretty fantastic vibe. I would recommend the Tatanka and this, the Smoke Break, served on an ash tray.


The trip home was a quick one, as I flew out Saturday morning because I wanted to catch Syracuse play South Carolina at Barclays Center, a game they would lose. But with friends in town for the weekend, I ended up having a fun Saturday night (slash Sunday morning) out, along with a solid Football Sunday that saw my Bills notch a win.

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And then, in a new Thanksgiving week tradition (because it’s the second year it happened), my Christmas tree went up.


After all, I clearly didn’t have enough going on this week.

Wow, what a run.

My alma mater, Syracuse University, gave us fans quite a March to remember. Entering “Selection Sunday,” me and other members of Orange Nation weren’t quite sure if the team would make the field of 64 or not. Would we play in a “First Four” game? Would we be one of the first four out of the tourney, relegated to the NIT?

The NCAA Selection Committee gifted Syracuse a 10-seed and a first round match-up against a team that had beat us in tournament a few years ago, Dayton. That game took place in 2014 at Buffalo’s First Niagara Center. Coincidentally this year, due to circumstances beyond my control, I would be watching the game with my friends back in Western New York.

#TBT: #MarchMadness Wardrobe Edition. #BeatDayton #BeatEveryone #CuseMode #OrangeNation

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SU took care of Dayton with ease and hung around for a second game in St. Louis, against 15-seed Middle Tennessee State. This team had for sure busted brackets across the country with its upset of Michigan State, a two-seed.

Lighting did not strike twice. The ‘Cuse manhandled the Blue Raiders and moved on to the Sweet 16. I caught the game with my buddy Ryan on the Upper West Side. In the process, I found out that there is a Syracuse-supporters bar blocks away from my apartment!

This was the beauty of the run for me. I had little to no expectations for the Orange this March. The team’s march to the Final Four served not only a pleasant surprise but also as a wonderful opportunity to create memories with family and friends.

Easy wardrobe selection for #NationalOrangeDay. #BeatGonzaga #BeatEveryone #MarchMadness #Sweet16 @syracuseu

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And for that matter, former March legends who continued on to have successful NBA careers. Syracuse’s Sweet 16 matchup pitted the Orange against Gonzaga in Chicago. The game was on a Friday night and tipped around 9:40 pm, meaning I would have to watch the first-half in studio and then hustle to that neighborhood bar for the second.

I arrived at Firehouse to a room full of ‘Cuse faithful, an empty spot at the bar and former UNLV and Knicks standout Larry Johnson… cheering on SU.

Of course, we overcame a second-half deficit to beat the Bulldogs and move on to the Elite 8. I was elated… and as I write this, I still can’t believe I was telling “L.J.” that yes, Trevor Cooney was in-bounds and that the ref blew the call. After he saw the replay, Johnson agreed with me.

Start spreading the news. #Elite8 #OrangeNation #CuseMode #BeatEveryone #BeatGonzaga

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Syracuse’s victory over Gonzaga meant that we would play top-seeded Virginia on Easter Sunday. I had 6:30 reservations for Easter Dinner with my family… in Hollywood, Florida. I immediately alerted my Mom that we’d have to eat early or I would probably not be at the restaurant.

Our 4:30 dinner was excellent and afterwards, my Mom and sister dropped me and my Dad off at a sports bar in Fort Lauderdale to watch the game. At first, it wasn’t fun; Syracuse trailed by double-digits at the half and at one point after halftime, the lead swelled to 16. My Dad, who for the record didn’t give us a chance from the tip, was ready to call it an evening and move along.

#HappyEaster #BeatVirginia #BeatEveryone #Elite8

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And for the record, my Dad as a witness, I can state that I never lost faith. I knew Syracuse had one more big run in them and figured that a number of players the team relied on were due for a hot streak. Thank goodness I was right, and the game turned in to an instant classic. Down went the number-one seed Cavaliers and off went the Orange to another Final Four.


Fittingly, I watched the semifinal game against North Carolina back at Syracuse. The trip was pre-planned; our annual WJPZ Alumni Birthday Banquet was pushed back a month this year to April. So I sat (stood) in the Sheraton on campus with classmates and other alumni, along with my professor Dr. Rick Wright, and watched SU’s season end.

What a time to be on campus. What a time to #BeatUNC. What a time to be alive. #FinalFour #BeatEveryone #CuseMode

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For the record, I expected Syracuse to upend the Tar Heels and had requested Monday off from work to fly to Houston for the National Championship. But as Saturday night wound down, instead of sulking over a change of plans, I grabbed Pita Pit on Marshall Street and reflected back on all of the great times the Orange gave me this March.

All I could think was simply, “Wow. What a run.”

Keeping with tradition, I stayed in the city for Thanksgiving and worked, however I took a lengthy vacation around Christmas. By lengthy, we’re talking nine days. Almost a week-and-a-half. I love my family, but it was a bit much.

Nonetheless, it is always nice to return back to Niagara Falls and visit with family and friends that still live in Western New York. I flew out on Sunday the 20 and snapped this shot as the sun was rising over the RFK Bridge.


Rarely does returning back to WNY solely consist of resting, especially around the holidays. But it’s nice when I’m home for events that normally I would have to see on Instagram or hear about after the fact. Example: My very talented niece Taylor had an art showing at a local wine bar in Niagara Falls the night I landed. She is ridiculously talented (you’ll see later) and the place was packed. It was great to be able to not only join family there but support her.


On Monday we had a family dinner with my Mom’s side and on Tuesday my Dad’s favorite bar, DeFazio’s Stadium Grill, had its annual Christmas Party. Here’s me and my cousin Mike.


Yeah, it was a good night! Attending with my Dad has turned in to an annual tradition that hope doesn’t end anytime soon.


Had a chance to spend some quality time with my cousin Anthony on Wednesday. I ran a few errands with him and we grabbed lunch in Lockport – home of course of the Erie Canal.

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V ARTSY as the kids say. Thursday was Christmas Eve aka my favorite meal of the year: The Feast of the Seven Fishes. It’s an Italian thing, and I love it because I want all of the seafood.


Then Santa stopped by. We opened gifts as a family on Friday and then went to my brother’s house for brunch. That’s where my niece, the aforementioned Taylor, gave me this!


How amazing is that?! Her and I both share a love for Coldplay. All-in-all, Santa treated me well.

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It was just great to be able to hang with all of my nieces and nephews.


Saturday was a blur of a day, spent mostly visiting with friends from high school and grade school. Then on Sunday, I headed off to the Carrier Dome to see Syracuse play Texas Southern.


‘Cuse won and I got to see one of my old college roommates and my family that lives there, so it was a solid trip back to Central New York. I kept with the sports scene Monday night, heading to Buffalo to see my Sabres play the Caps. Sadly they lost but it was still nice to get back to the First Niagara Center and see all of the great development happening in downtown Buffalo.


Of course it’s not a trip back to Western New York in December if you don’t have inclement weather.


But soon enough I was back in the air and en route to the city.


Definitely a trip home for the books and a solid way to end my 2015 travels.

I appeared on HLN’s “Issues with Jane Velez-Mitchell” Friday evening to discuss the allegations surrounding Syracuse basketball Associate Head Coach Bernie Fine.

Thanks to Mark Goldman of Goldman & McCormick PR.

Download the segment

NBC iVillage Entertainment Editor Jacki Garfinkel and I actually lived in the same dorm at Syracuse University, so I figured she wouldn’t mind if I asked her about covering red carpet events – as I’ll be covering my first this Sunday with the MTV Video Music Awards.

Read more on iVillage here.

Turns out new artists Mike Posner and Iyaz have a couple things in common. Both attended four-year schools here in the States. And both used Dell laptops to record vocals and launch their respective careers.

“But it sounds crispy, doesn’t it?” Posner asked on Tuesday, referring to the track “Cooler Than Me.’ Oh yeah, both artists have also joined “The Ralphie Radio Show” as a guest. And yes, “crispy, “clean”, “clear”, you could insert a number of adjectives to describe how good it sounds all considering. Posner wrote and recorded the track in his Duke University dorm room, inspired by the women he encountered at the school.

“I can’t tell you like after the song came out like how many girls from my past came out of the woodwork and were like ‘I know this song is about me,’” recalled the emcee. “It’s like, ‘Ugh, you’re so vain. It’s not about you. But, now that you’re saying that, it kinda is.’”

Despite his disdain for some of the women on campus, Posner credits the Blue Devil student body’s support in launching his career to its current point. And although he wouldn’t divulge on the existence of any form of hazing, the artist even admits that his fraternity, Sigma Nu, also played a big role.

Download the interview

Mike Posner is poised to explode on to the scene with his mixtape anthem, “Cooler Than Me” – an ode to the types of women he typically encountered on the campus of Duke University. The Duke graduate also spoke on the school’s basketball championship and his forthcoming appearance on this year’s Vans Warped Tour.

Download Posner’s mixtapes for free at mikeposner.com.

“I told my brothers to help me spread (my music),” he said. “Within’ a matter of months, the people in my fraternity had helped me create a nationwide fan base and now, I’m living my dreams because of them.”

Matter of fact, Posner is so busy that he can’t even find the time to collaborate with the likes of Flo-Rida and T.I. for the rappers’ respective forthcoming albums. The Michigan-born artist is currently working on his debut LP. He wouldn’t release the title to “The RRS” but did reveal that he’s looking at a September release and that there would be no features with other artists.

“All Posner, all hits!” he joked. “I don’t need to trick people in to liking my stuff.”

Certainly a unique perspective, but then again – how many emcees do you know entering the game with a degree from Duke?


02.24.09 : Asher Roth – I Love College
Roth Calls The Ralphie Radio Show!
PA/NY Winters, Inspiration For The Song

Forthcoming LP, Asleep In The Bread Aisle

Download the mp3

T.I. discusses “Entourage” – “Paper Trail” – plans for Christmas and 2009 on 97 BHT – A Ralphie Radio Show Exclusive.


Click Here To Purchase Tickets To The Show.


Yes, the Facebook album is here.