Did someone say pasta? A new study out of Hebrew University reveals that diet loaded with carbohydrates in the evening reduced daytime hunger and helped people lose 20 percent more weight than going on a traditional low-calorie diet.Full story from NBC here.
Posts Tagged: weight loss
AUDIO: Weight Loss Expert on New Year’s Resolutions
It is that time of year, when it is a little more difficult to find a treadmill at the gym. Weight loss expert Daniel Radinsky is the COO of The Sadkhin Complex. He thinks the best decisions you could make for your New Year’s resolution is to lose weight. Here are some of his tips… Read more »
AUDIO: Weight Loss Expert on Eating Healthy This Thanksgiving
Thanksgiving is one holiday centered around the food. Weight loss expert Daniel Radinsky is the COO of The Sadkhin Complex. He’ll be enjoying the holiday and time with family, while also watching what he eats. Here are some of his tips for a healthier Turkey Day, without turning in to the actual turkey.– Stay hydrated,… Read more »
Diet Trumps Exercise
According to this LiveScience study, worry about nutrition – then physical activity, if you want to keep the lbs off.