AUDIO: 5 Tips to Avoid ‘The Freshman 15’


New school, new lifestyle, new eating habits… new pounds added? “The Freshman 15” is far from a myth. New York City-based freelance reporter and current college student Chelsea Krost shared five ways to avoid the added weight.

– Don’t skip breakfast.
– Stock up on healthy nonperishable items.
– Carry healthy snacks with you.
– Read labels.
– Create a fitness routine.

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