Technically there are two guests in this episode of, “Hey, Really Excited.” The title-guest is the talented and lovely Leona Lewis, who is dropping a new album this September. She talks about the creation of ‘I Am’ and performs the single, “Thunder.”

The second? Race Taylor, who I teamed with for the Leona interview!

I’ll also update you on my summer travels and I recap my trips home to Niagara Falls and Randall’s Island for Urban Mudder.