Posts Tagged: calories

AUDIO: Dietitian John Rickards on Healthy Big Game Party Eats

Sunday’s Big Game is historically known to yield equally big calorie intakes for Americans across the country. John Rickards, a registered dietitian based in Philadelphia, shared a plethora of ways and ideas that you could enjoy some of your favorite foods without the Monday quarterback second guessing.– Implement a game plan: perhaps only eat during… Read more »