Posts Tagged: weight loss

STUDY: Eating Carbs at Night Helps Weight Loss

Did someone say pasta? A new study out of Hebrew University reveals that diet loaded with carbohydrates in the evening reduced daytime hunger and helped people lose 20 percent more weight than going on a traditional low-calorie diet.Full story from NBC here.

AUDIO: Weight Loss Expert on Eating Healthy This Thanksgiving

Thanksgiving is one holiday centered around the food. Weight loss expert Daniel Radinsky is the COO of The Sadkhin Complex. He’ll be enjoying the holiday and time with family, while also watching what he eats. Here are some of his tips for a healthier Turkey Day, without turning in to the actual turkey.– Stay hydrated,… Read more »