According to a new study out of the Fred Hutchinson Cancer Research Center in Seattle, losing weight may be as easy as 1-2-3. The study outlines three simple tips for dieting successfully.
– Keep a food diary.
– Eat on a regular schedule.
– Don’t “eat out” as much.
Not sure about you, but I was gone after the food journal.
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A new Gallup-Healthways poll has revealed the most and least obese metro areas in the country, based on the percentage of residents considered obese. The results were interesting but not too surprising. John Rickards, a registered dietitian based in Philadelphia, said that factors for the results could certainly include average income, climate, and the amount of activity one could participate in. Colorado, known for skiing, jogging, and other outdoor exercises, ranks in as the skinniest state.
Top 10 most obese metro areas (with percent of residents considered obese):
McAllen-Edinburg-Mission, Texas: 38.8 percent
Binghamton, N.Y.: 37.6
Huntington-Ashland, W. Va., Ky., Ohio: 36.0
Rockford, Ill.: 35.5
Beaumont-Port Arthur, Texas: 33.8
Charleston, W. Va.: 33.8
Lakeland-Winter Haven, Fla.: 33.5
Topeka, Kans.: 33.3
Kennewick-Pasco-Richland, Wash.: 33.2
Reading, Penn.: 32.7
10 least obese metro areas:
Boulder, Colo.: 12.1 percent
Bridgeport-Stamford-Norwalk, Conn.: 14.5
Fort Collins-Loveland, Colo.: 14.6
Barnstable Town, Mass.: 15.9
Santa Barbara-Santa Maria-Goleta, Calif.: 16.4
Naples-Marco Island, Fla.: 16.5
Trenton-Ewing, N.J.: 16.8
Provo-Orem, Utah: 17.1
Colorado Springs, Colo.: 17.4
San Francisco-Oakland-Fremont, Calif.: 17.5
– Greek Yogurt (Delish)
– Quinoa
– Nut Butters
– Flax Seed (Good stuff)
– Dried Fruits
– Quinoa
– Nut Butters
– Flax Seed (Good stuff)
– Dried Fruits
The full article is here. All of the aforementioned foods could help you make that resolution in 2009.
According to this LiveScience study, worry about nutrition – then physical activity, if you want to keep the lbs off.
this diet is real… shocking! wow, i really could use a… spark… to jump start my dieting!
okay i’ll stop. article here.
this diet is real… shocking! wow, i really could use a… spark… to jump start my dieting!
okay i’ll stop. article here.
