Posts Tagged: diet

STUDY: 3 Habits For Weight Loss Success

According to a new study out of the Fred Hutchinson Cancer Research Center in Seattle, losing weight may be as easy as 1-2-3. The study outlines three simple tips for dieting successfully.– Keep a food diary.– Eat on a regular schedule.– Don’t “eat out” as much.Not sure about you, but I was gone after the… Read more »

AUDIO: Dietitian Talks About 10 Fattest/Skinniest Cities

A new Gallup-Healthways poll has revealed the most and least obese metro areas in the country, based on the percentage of residents considered obese. The results were interesting but not too surprising. John Rickards, a registered dietitian based in Philadelphia, said that factors for the results could certainly include average income, climate, and the amount… Read more »

5 Foods To Try For 2009

– Greek Yogurt (Delish)– Quinoa– Nut Butters– Flax Seed (Good stuff)– Dried Fruits The full article is here. All of the aforementioned foods could help you make that resolution in 2009.