40 is the new 30, not the new 28. According to this report on MSNBC, you should probably be mindful of:
– Smoking tobacco
– Not eating enough fruits and vegtables
– Drinking too much alcohol (men: more than 3 per day; women: more than 2)
– Getting less than two hours of physical activity per week
4 Bad Habits That Can Age You By 12 Years
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